Our Personal Training Studios Are Open For Business. click here to book your appointment

Understanding Pain and what you can do about it in less than 5 minutes

Understanding Pain

Great new video from an Australian group on understanding and overcoming persistent pain. Although it is a challenging and complex problem, there are lots of things you can do to reduce your symptoms and increase quality of life.

'Getting moving at comfortable levels without fear' is extremely important. Physiotherapy that goes beyond a tissue healing model can be a huge help.

ONE UP FITNESS – BEDFORD

50 Gary Martin Dr. Unit 230
Bedford, NS B4B 0N9

Phone: (902) 405-3661

Web: https://oneupfitness.com

Click here to see reviews

ONE UP FITNESS – HALIFAX

1535 Dresden Row, Unit 210
Halifax, NS B3J 3T1

Phone: (902) 405-3661

Web: https://oneupfitness.com

Click here to see reviews

FOLLOW US

Bedford

Halifax

Get the One Up Fitness App

Copyright © 2025 One Up Fitness and H-cube Marketing | All Rights Reserved. |

Don't have Facebook?

Call us at (902) 405-3661