Preventing and reversing muscle loss. How to exercise SAFELY and EFFECTIVELY in minimal time

Preventing and reversing muscle loss. How to exercise SAFELY and EFFECTIVELY in minimal time

An alternative way to strengthening 

Join this free seminar lead by kinesiologist and certified personal trainer Matt Mombourquette. Learn what it really takes to maximize the benefits of your workout, why strength training should be at the core of your exercise regime, and that 20 – 60 minutes per week will have a substantial impact on your life.

• Recapture lost time at the ‘the gym’ to do more of what you love
• Learn about the process of muscle loss after 40 and what to do about it
• Learn how to strength train safely and effectively
• Plus: Demonstrations, Q&A and prize raffle

When: Wednesday March 13th 3:30pm-4:30pm and encore seminar Wednesday March 20th 6pm-7pmWhere: BMO Centre multi purpose room. 61 Gary Martin Dr. BedfordCost: FREEDoor Prizes: Every attendee with receive a gift card for a free workout in addition to a free 1 hour consultation. Raffle for one lucky winner to receive 5 free training sessions and a gift card from one of our neighbour businesses

Please note: there are only 25 spots so register early