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Menopause

https://www.youtube.com/watch?v=vR_c4BAtjcM&feature=emb_logo

The link below is to an article titled “Strength training during menopause offers multiple benefits”. This is an excerpt from a guide by Barbara Bushman, PhD, Janice Clark Young, EdD and the America College of Sports Medicine (ACSM) entitled “Action Plan for Menopause” – 2005.

Here are (some) of the key points from the article that came from their research.

The bad news…

The good news…

Additional health benefits of strength training for menopausal women…

If you would like to read the article in full, or have access to the “Action Plan for Menopause” guide click the link below:

“Strength training during menopause offers multiple benefits”

If you would like to know WHAT you can do about starting a strength training program click the link below to book a complimentary consultation with one of our certified personal trainers.

Free consultation 

We hope you took some value from this post and would love to meet with you in person to discuss your personalized action plan for health and well-being.

Thank you for reading,

Matt

ONE UP FITNESS – BEDFORD

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