What really happens when we age?
The most significant change that that contributes to ‘aging’ is the loss of lean tissue, namely muscle, bone, ligament, tendon and even organ tissue! The good news is that you can slow this process down and even regain some of those lost resources.
We like to say that ‘muscle is the window to the body’. That means muscle is the best way to access, stimulate, and improve all of the other systems in our bodies. Want to improve your metabolism? Your strength? Your cardiovascular conditioning? Your blood sugars and blood pressure? Your bone density? Hormones? All of these things can be achieved with challenging mechanical work with muscle.
AGE 63
AGE 25
What you need to know is: (1) the higher the quality of work with muscle, the greater the overall positive impact and, (2) it doesn’t take that much time.
50 Gary Martin Dr. Unit 230 Bedford, NS B3J 3T1
1535 Dresden Row, Unit 210 Halifax, NS B3J 3T1
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